
— Weekly Menu
LSeared lean chicken breast, paired with rotini pasta, shredded spinach, and topped with a drizzle of Alfredo and parmesan cheese. Ingredients: All natural chicken breast, rotini pasta, spinach, Alfredo sauce, parmesan. Nutriton Facts: Calories: 384 Protein: 43g Carbs: 27g Fats: 11g
510
Cal
52g
Protein
28g
Carbs
19g
Fat
LGrilled chicken breast, mashed sweet potato, roasted carrots, and orange sauce. Ingredients: All natural chicken breast, roasted carrots, sweet potato, cinnamon, stevia. Nutriton Facts: Calories: 350 Protein: 38g Carbs: 38g Fats: 5g
420
Cal
42g
Protein
40g
Carbs
22g
Fat
LEnjoy a flavorful twist with our tender chicken is marinated in a savory teriyaki sauce, then grilled to perfection and served with steamed veggies and fluffy rice. This delicious meal is a healthy way to satisfy your cravings while keeping your nutrition on track! Ingredients: All natural chicken breast, jasmine rice, peas, carrots, corn, teriyaki sauce. Nutrition Facts Calories: 393 Protein: 39g Carbs: 44g Fats: 6g
630
Cal
46g
Protein
26g
Carbs
27g
Fat
LSavory Atlantic salmon, paired with sautéed green beans, and dirty rice. Ingredients: Atlantic salmon, jasmine rice, ground sirloin, poblano, jalapeño, green beans. Nutriton Facts: Calories: 369 Protein: 34g Carbs: 29g Fats: 13g
640
Cal
39g
Protein
42g
Carbs
25g
Fat
LLean ground turkey tossed in our bbq sriracha sauce, fried egg, roasted broccoli, and fluffy jasmine rice. Ingredients: All natural lean ground turkey, Egg, jasmine rice, bbq sauce, sriracha, broccoli, green onion. Nutriton Facts: Calories: 396 Protein: 29g Carbs: 29g Fats: 14g
400
Cal
49g
Protein
24g
Carbs
16g
Fat
LSteak, Broccoli, Carrots, White Rice, And Teriyaki Sauce. Ingredients: Flank Steak, Jasmine Rice, Carrots, Broccoli, Teriyaki sauce. Nutriton Facts: Calories: 380 Protein: 30g Carbs: 43g Fats: 9g
500
Cal
53g
Protein
58g
Carbs
23g
Fat
LGrilled Chicken, white rice, green beans, and orange sauce. Ingredients: All natural chicken breast, jasmine rice, Green beans. Nutriton Facts: Calories: 320 Protein: 31g Carbs: 37g Fats: 5g
630
Cal
54g
Protein
33g
Carbs
26g
Fat
LSeared shrimp paired with dirty rice, roasted corn, and sautéed turkey sausage. Ingredients: Shrimp, brown rice, ground sirloin, corn, turkey sausage. poblano, jalapeño. Nutriton Facts: Calories: 380 Protein: 39g Carbs: 33g Fats: 10g
640
Cal
42g
Protein
33g
Carbs
6g
Fat
LLean ground bison, pasta, hearty marinara, & shredded parmesan cheese. INGREDIENTS : Ground bison, pasta, marinara, Poblano, jalapeño, Parmesan, parsley. NUTRITION FACTS: Calories: 365 Protein: 29g Carbs: 29g Fats: 8g
610
Cal
32g
Protein
40g
Carbs
14g
Fat
LJuicy grilled steak paired with fluffy scrambled eggs and seasoned roasted gold potatoes makes for a delicious, protein-packed breakfast or brunch. Fuel your day with this satisfying combination! Ingredients: All natural grass-fed flank steak, cheddar cheese, eggs, gold potato. Nutrition Facts: Calories: 384 Protein: 31g Carbs: 37g Fats: 13g
410
Cal
39g
Protein
49g
Carbs
24g
Fat
LSavor a balanced meal with lean ground bison, mashed sweet potatoes, sautéed asparagus, and a zesty orange sauce. Perfect for clean, nutritious eating! Ingredients: Ground bison, sweet potato, asparagus, orange sauce, cinnamon, allspice, ginger. Nutriton Facts: Calories: 240 Protein: 27g Carbs: 35g Fats: 8g
630
Cal
46g
Protein
41g
Carbs
12g
Fat
LSweet Shepherd is a fun shepherd’s pie with ground beef, peas, carrots, sweet potatoes, and a zesty orange sauce for a bright, tasty twist. Ingredients: Ground beef, peas, carrots, corn, orange sauce, sweet potato, seasonings. Nutrition: Calories: 401 Protein: 25g Carbs: 38g Fat: 15g
610
Cal
46g
Protein
44g
Carbs
23g
Fat
LLean ground turkey paired with jasmine rice, sautéed bell pepper blend, and topped with fresh black beans. Ingredients: All natural lean ground turkey 93%, jasmine rice, green bell pepper, red onion, black beans, cilantro. Nutrition Facts: Calories: 341 Protein: 27g Carbs: 39g Fats: 8g
570
Cal
57g
Protein
34g
Carbs
21g
Fat
LGround turkey is sautéed and tossed in zesty buffalo sauce, served alongside roasted carrots and broccoli. This dish is complemented by fluffy jasmine rice, offering a deliciously satisfying and healthy option that packs a flavorful punch! Ingredients: All natural lean ground turkey, carrots, broccoli, jasmine rice, buffalo sauce. Nutrition Facts: Calories: 355 Protein: 26g Carbs: 41g Fats: 10g
610
Cal
39g
Protein
39g
Carbs
14g
Fat
LIndulge guilt-free with our Birthday Cake Pancakes! These protein-packed pancakes are topped with real Oreos and sprinkles, giving you a fun, healthy twist on your mornings. Fuel your day deliciously! Ingredients: 100% Whey protein, oreos, sprinkles, flour, baking soda, baking powder, salt, cream cheese, oat milk, cinnamon, eggs. Nutrition Facts: Calories: 266 Protein: 20g Carbs: 41g Fats: 4g
650
Cal
39g
Protein
29g
Carbs
11g
Fat
LTender steak is stir-fried to perfection and paired with a colorful blend of peas, carrots, and corn. Served over fragrant jasmine rice, this dish offers a deliciously satisfying meal that’s both nutritious and flavorful! Ingredients: All natural grass-fed flank steak, peas, carrots, corn, egg, teriyaki sauce. Nutrition Facts: Calories: 551 Protein: 41g Carbs: 62g Fats: 15g
580
Cal
57g
Protein
41g
Carbs
18g
Fat
LPretzel Bun, Lean Ground Beef Patty, Turkey Bacon, Cheddar Cheese, Sweet Potato Wedges, BBQ Sauce.
400
Cal
33g
Protein
55g
Carbs
8g
Fat
SIndulge guilt-free with our Birthday Cake Pancakes! These protein-packed pancakes are topped with real Oreos and sprinkles, giving you a fun, healthy twist on your mornings. Fuel your day deliciously! Ingredients: 100% Whey protein, oreos, sprinkles, flour, baking soda, baking powder, salt, cream cheese, oat milk, cinnamon, eggs. Nutrition Facts: Calories: 266 Protein: 20g Carbs: 41g Fats: 4g
600
Cal
53g
Protein
45g
Carbs
17g
Fat
SGround turkey is sautéed and tossed in zesty buffalo sauce, served alongside roasted carrots and broccoli. This dish is complemented by fluffy jasmine rice, offering a deliciously satisfying and healthy option that packs a flavorful punch! Ingredients: All natural lean ground turkey, carrots, broccoli, jasmine rice, buffalo sauce. Nutrition Facts: Calories: 355 Protein: 26g Carbs: 41g Fats: 10g
500
Cal
53g
Protein
28g
Carbs
19g
Fat
SLean ground turkey paired with jasmine rice, sautéed bell pepper blend, and topped with fresh black beans. Ingredients: All natural lean ground turkey 93%, jasmine rice, green bell pepper, red onion, black beans, cilantro. Nutrition Facts: Calories: 341 Protein: 27g Carbs: 39g Fats: 8g
570
Cal
43g
Protein
43g
Carbs
9g
Fat
LSweet Shepherd is a fun shepherd’s pie with ground beef, peas, carrots, sweet potatoes, and a zesty orange sauce for a bright, tasty twist. Ingredients: Ground beef, peas, carrots, corn, orange sauce, sweet potato, seasonings. Nutrition: Calories: 401 Protein: 25g Carbs: 38g Fat: 15g
580
Cal
48g
Protein
37g
Carbs
23g
Fat
SJuicy grilled steak paired with fluffy scrambled eggs and seasoned roasted gold potatoes makes for a delicious, protein-packed breakfast or brunch. Fuel your day with this satisfying combination! Ingredients: All natural grass-fed flank steak, cheddar cheese, eggs, gold potato. Nutrition Facts: Calories: 384 Protein: 31g Carbs: 37g Fats: 13g
600
Cal
51g
Protein
22g
Carbs
14g
Fat
SLean ground bison, pasta, hearty marinara, & shredded parmesan cheese. INGREDIENTS : Ground bison, pasta, marinara, Poblano, jalapeño, Parmesan, parsley. NUTRITION FACTS: Calories: 365 Protein: 29g Carbs: 29g Fats: 8g
570
Cal
31g
Protein
50g
Carbs
23g
Fat
SA classical favorite, toasted slider buns, and sloppy macro mix. Ingredients: Ground turkey, red onion, parsley, sloppy joe mix, slider buns, seasonings. Nutrition: Calories 439 Protein: 30g Carbs: 47g Fat: 13g
390
Cal
37g
Protein
39g
Carbs
10g
Fat
SSeared shrimp paired with dirty rice, roasted corn, and sautéed turkey sausage. Ingredients: Shrimp, brown rice, ground sirloin, corn, turkey sausage. poblano, jalapeño. Nutriton Facts: Calories: 380 Protein: 39g Carbs: 33g Fats: 10g
490
Cal
56g
Protein
61g
Carbs
13g
Fat
SLean ground turkey tossed in our bbq sriracha sauce, fried egg, roasted broccoli, and fluffy jasmine rice. Ingredients: All natural lean ground turkey, Egg, jasmine rice, bbq sauce, sriracha, broccoli, green onion. Nutriton Facts: Calories: 396 Protein: 29g Carbs: 29g Fats: 14g
420
Cal
29g
Protein
24g
Carbs
12g
Fat

Can never go wrong with a classic! Perfect clean cheat to add into your diet plan for a meal replacement or healthy, fun snack. 6 Donuts Per Pack Macros per 2 donuts Calories: 210 | Protein: 15g | Carbs: 22g | Fat: 6g | Sugar: 2g
500
Cal
41g
Protein
37g
Carbs
17g
Fat

One of our all time favorites! Shredded chicken breast, tossed in our bbq sriracha sauce, shredded cheddar cheese on a toasted bun. Ingredients: Whole wheat slider buns, Chicken breast, cheddar cheese, bbq sauce, sriracha, cilantro. Nutriton Facts: Calories: 427 Protein: 44g Carbs: 45g Fats: 8g
560
Cal
49g
Protein
59g
Carbs
23g
Fat